Sleep Apnea Blog

Your resource for understanding sleep health.

Desperate for Rest: Sleep Disorders and Napping

Are your naps actually improving your sleep health or hurting it?

True Sleep Time: Are They 8 Good Hours?

You might spend 8 hours in bed, but if you're being woken up every 30 minutes,...

Extended Sleep: The Secret Sauce for Professional Athletes

What's the Connection?: Sleep, Athletic Performance & Recovery

Studies show a strong positive relationship between sleep and athletic performance that includes sports-specific strength, skill execution, and...

CPAP Sighting: Modern Family

Helpful or harmful? Let's take a look at this sighting in ABC's, "Modern Family"

Does Santa Claus Have Sleep Apnea?

Using what we know, let's take a look at common signs of OSA to do a...

Americans Lose Billions in Unused FSA Dollars

Because FSA funds have annual deadlines, it's use it or lose it.

Lofta's Week of Deals

Sleep Stories: Zanzibar, Zebras, Zzz's

For Brian, bringing the AirMini™ to Africa was essential

Your Guide to Sleep Aids and Insomnia

Despite your best efforts, you might still need a little extra help from prescription or over-the-counter...