Sleep Apnea Blog
Your resource for understanding sleep health.
Top 5 Sleep Supplies Covered By FSA &...
Did you know that all sleep supplies at Lofta are eligible for...
Read more
Lifespan vs Healthspan: Should We Pursue Longer Or Healthier Lives?
Is living longer really the best measure?
Read more
5 Signs You Might Have Sleep Apnea
If you’re wondering if your lack of sleep is a result of sleep apnea, knowing the...
Read more
Does Spring Mean Switching CPAP Styles?
As springtime allergies and congestion start to roll in, it may be time to consider switching...
Read more
5 Tips: Managing Sleep Apnea with Proper Sleep Hygiene
Sleep hygiene includes the best routines and environmental factors that support uninterrupted, quality sleep.
Read more
Time Change and Sleep: How to Manage Daylight Savings Time
Love it or hate it, Daylight Savings Time (DST) is upon us again
Read more
Desperate for Rest: Sleep Disorders and Napping
Are your naps actually improving your sleep health or hurting it?
Read more
True Sleep Time: Are They 8 Good Hours?
You might spend 8 hours in bed, but if you're being woken up every 30 minutes,...
Read more
