Welcome to RestED.
Your resource for understanding sleep health.
5 Signs You Might Have Sleep Apnea
If you’re wondering if your lack of sleep is a result of...Read more
Does Spring Mean Switching CPAP Styles?
As springtime allergies and congestion start to roll in, it may be time to consider switching...Read more
5 Tips: Managing Sleep Apnea with Proper Sleep Hygiene
Sleep hygiene includes the best routines and environmental factors that support uninterrupted, quality sleep.Read more
CPAP Sighting: Curb Your Enthusiasm
Does Larry David use a CPAP machine?Read more
Time Change and Sleep: How to Manage Daylight Savings Time
Love it or hate it, Daylight Savings Time (DST) is upon us againRead more
Desperate for Rest: Sleep Disorders and Napping
Are your naps actually improving your sleep health or hurting it?Read more
True Sleep Time: Are They 8 Good Hours?
You might spend 8 hours in bed, but if you're being woken up every 30 minutes,...Read more
Extended Sleep: The Secret Sauce for Professional AthletesRead more
What's the Connection?: Sleep, Athletic Performance & Recovery
Studies show a strong positive relationship between sleep and athletic performance that includes sports-specific strength, skill execution, and...Read more
CPAP Sighting: Modern Family
Helpful or harmful? Let's take a look at this sighting in ABC's, "Modern Family"Read more