Welcome to RestED.

Your resource for understanding sleep health.

5 Signs You Might Have Sleep Apnea

If you’re wondering if your lack of sleep is a result of...

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Does Spring Mean Switching CPAP Styles?

Does Spring Mean Switching CPAP Styles?

As springtime allergies and congestion start to roll in, it may be time to consider switching...

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5 Tips: Managing Sleep Apnea with Proper Sleep Hygiene

5 Tips: Managing Sleep Apnea with Proper Sleep Hygiene

Sleep hygiene includes the best routines and environmental factors that support uninterrupted, quality sleep. 

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CPAP Sighting: Curb Your Enthusiasm

CPAP Sighting: Curb Your Enthusiasm

Does Larry David use a CPAP machine?

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Time Change and Sleep: How to Manage Daylight Savings Time

Time Change and Sleep: How to Manage Daylight Savings Time

Love it or hate it, Daylight Savings Time (DST) is upon us again

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Desperate for Rest: Sleep Disorders and Napping

Desperate for Rest: Sleep Disorders and Napping

Are your naps actually improving your sleep health or hurting it?

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True Sleep Time: Are They 8 Good Hours?

True Sleep Time: Are They 8 Good Hours?

You might spend 8 hours in bed, but if you're being woken up every 30 minutes,...

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Extended Sleep: The Secret Sauce for Professional Athletes

Extended Sleep: The Secret Sauce for Professional Athletes

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What's the Connection?: Sleep, Athletic Performance & Recovery

What's the Connection?: Sleep, Athletic Performance & Recovery

Studies show a strong positive relationship between sleep and athletic performance that includes sports-specific strength, skill execution, and...

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CPAP Sighting: Modern Family

CPAP Sighting: Modern Family

Helpful or harmful? Let's take a look at this sighting in ABC's, "Modern Family"

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