Sleep Apnea Blog

Your resource for understanding sleep health.

How Sleep Affects Blood Sugar

It’s important to understand the connection between sleep, blood sugar, and conditions...

The 5 Biggest Sleep Apnea and CPAP Advancements of 2024

Here are the five most significant advancements in sleep apnea and CPAP of the year

Breathe Easy: How Managing Allergies Can Help You Sleep Better...

Must-Have Gift Guide for CPAP Users: Top Accessories for a...

Does Winter Affect Sleep Apnea and CPAP Therapy?

If you have sleep apnea, you may be wondering how seasonal changes affect your condition and...

Does Gut Health Affect Sleep Apnea?

So what exactly is gut health—and how does it relate to sleep?

Smartwatches Now Feature Sleep Apnea Detection

Can your watch really detect sleep apnea?

How Sleep Apnea Can Affect Depression

People with sleep apnea are around 35% more likely to have depression, with more severe sleep...

Does Sleep Apnea Affect Your Cholesterol?

The relationship of sleep apnea and cholesterol levels is complex, but understanding it is crucial for...

10 Common Sleep Apnea Myths