Sleep Apnea Blog

Your resource for understanding sleep health.

Can You Train Your Brain to Sleep Better?

Compliance vs. Success: Why Just Using Your CPAP Isn’t Enough

Starting CPAP therapy is a huge step toward reclaiming your sleep and your health. But there’s...

Can Smart Tech and AI Improve CPAP Therapy?

In today’s digital world, there’s a new wave of consumer tech entering the sleep market: smart...

CPAP Tip: Watch TV or Read (With Your Mask On)

The trick is to get your brain and body familiar with the sensation before it’s time...

Does Sleep Apnea Change Your Face? How CPAP Therapy Can...

According to new research, the answer is yes. Untreated sleep apnea doesn’t just affect your internal...

30 Surprising Sleep Apnea Facts That Could Change How You...

From workplace impact to health risks to emerging tech, we’re sharing the most surprising data points...

How Your Diet Affects Sleep Apnea: Foods to Include &...

The severity of your sleep apnea can be influenced by a range of lifestyle factors, including...

Sleep Apnea and Facial Health: Skin Care Tips for CPAP...

Common CPAP-Related Skin Issues and how to treat them

How Climate Affects Sleep Apnea Management

How Sleep Affects Blood Sugar

It’s important to understand the connection between sleep, blood sugar, and conditions like sleep apnea, in...