Sleep Apnea Blog

Your resource for understanding sleep health.

Does Spring Mean Switching CPAP Styles?

As springtime allergies and congestion start to roll in, it may be...

5 Tips: Managing Sleep Apnea with Proper Sleep Hygiene

Sleep hygiene includes the best routines and environmental factors that support uninterrupted, quality sleep.

CPAP Sighting: Curb Your Enthusiasm

Does Larry David use a CPAP machine?

Time Change and Sleep: How to Manage Daylight Savings Time

Love it or hate it, Daylight Savings Time (DST) is upon us again

Desperate for Rest: Sleep Disorders and Napping

Are your naps actually improving your sleep health or hurting it?

True Sleep Time: Are They 8 Good Hours?

You might spend 8 hours in bed, but if you're being woken up every 30 minutes,...

Extended Sleep: The Secret Sauce for Professional Athletes

What's the Connection?: Sleep, Athletic Performance & Recovery

Studies show a strong positive relationship between sleep and athletic performance that includes sports-specific strength, skill execution, and...

CPAP Sighting: Modern Family

Helpful or harmful? Let's take a look at this sighting in ABC's, "Modern Family"

Does Santa Claus Have Sleep Apnea?

Using what we know, let's take a look at common signs of OSA to do a...