Sleep Apnea Blog

Your resource for understanding sleep health.

Your Guide to Sleep Aids and Insomnia

Despite your best efforts, you might still need a little extra help...

Will a Weighted Blanket Improve Your Sleep?

To further upgrade your sleep game, a beneficial addition to your nighttime setup may be a...

Cheyne-Stokes & Sleep Apnea: What’s the Connection?

Cheyne-Stokes breathing, also called Cheyne -Stokes respirations, is another sleep disorder that causes significant changes in...

White Noise: The Key to Restful Sleep and Relaxation

Some people need complete silence to fall asleep, but white noise is scientifically proven to help...

How to Sleep Like a Baby: Tips to Fall Asleep...

If you aren’t getting enough rest at night, you might wonder if the same sleep tips...

6 Ways to Treat Sleep Apnea

If you’re among the 25 million+ Americans who have sleep apnea, you may be wondering what to do...

What’s Keeping You Up?: Sleep Apnea vs. Insomnia

While you’ve probably heard of both, knowing the difference is the first step to finding the...

2022 Buyer's Guide: CPAP Masks

Here at Lofta, we believe the mask is the MVP or Most Valuable Part of your...

2022 Buyer's Guide for CPAP Machines & More

What is Sleep Hygiene?

Did you know that almost a third of adults don’t get enough sleep? According to the Centers...