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Your resource for understanding sleep health.

Sleep Apnea Blog

Articles from Lofta about all CPAP, Sleep Apnea, and Sleep Health.

Are Hotter Nights Making Your Sleep Apnea Worse?

Rising temperatures, shifting air quality, and longer allergy seasons aren’t just environmental...

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Daylight Saving Time and Sleep Apnea: Why Losing One Hour Can Reveal a Bigger Problem

Daylight Saving Time and Sleep Apnea: Why Losing One Hour...

If you have sleep apnea, Daylight Saving Time can especially worsen your symptoms of tiredness. This...

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What Happens While You Sleep: 6 Essential Biological Tasks

What Happens While You Sleep: 6 Essential Biological Tasks

If you want to improve your performance, longevity, or daily focus, sleep is not optional recovery....

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Comfort Food, Weight Gain, and Sleep Apnea: Combatting Holiday Health Concerns

Comfort Food, Weight Gain, and Sleep Apnea: Combatting Holiday Health...

Weight gain can directly impact your breathing at night and worsen your sleep apnea symptoms just...

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CPAP News

Keep up to date with CPAP News and CPAP product updates.

Resmed Introduces the AirFit F40 Full Face CPAP...

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CPAP Videos

Watch and learn about CPAP Therapy, CPAP Machines, and more.

Understanding Sleep Apnea: What is RDI? | Lofta...

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Part 2: Encouraging Your Partner to Get Tested for Sleep...

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Understanding Sleep Apnea: What is AHI? | Lofta Lessons

Explore sleep health with Lofta Lessons! Unravel the mystery of AHI in sleep apnea diagnosis and...

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Part 1: Anxiety & Advice About CPAP | CPAP Couples

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