Sleep Apnea Blog
Your resource for understanding sleep health.
Will a Weighted Blanket Improve Your Sleep?
To further upgrade your sleep game, a beneficial addition to your nighttime...
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Cheyne-Stokes & Sleep Apnea: What’s the Connection?
Cheyne-Stokes breathing, also called Cheyne -Stokes respirations, is another sleep disorder that causes significant changes in...
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White Noise: The Key to Restful Sleep and Relaxation
Some people need complete silence to fall asleep, but white noise is scientifically proven to help...
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How to Sleep Like a Baby: Tips to Fall Asleep...
If you aren’t getting enough rest at night, you might wonder if the same sleep tips...
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6 Ways to Treat Sleep Apnea
If you’re among the 25 million+ Americans who have sleep apnea, you may be wondering what to do...
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What’s Keeping You Up?: Sleep Apnea vs. Insomnia
While you’ve probably heard of both, knowing the difference is the first step to finding the...
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2022 Buyer's Guide: CPAP Masks
Here at Lofta, we believe the mask is the MVP or Most Valuable Part of your...
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What is Sleep Hygiene?
Did you know that almost a third of adults don’t get enough sleep? According to the Centers...
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Asleep at the Wheel: Is It Safe to Drive If...
Sleepiness significantly increases the risk of accidents, injuries, and fatalities on the road. In fact, drowsy...
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