Sleep Apnea Blog

Your resource for understanding sleep health.

What's the Connection?: Sleep, Athletic Performance & Recovery

Studies show a strong positive relationship between sleep and athletic performance that includes sports-specific...

CPAP Sighting: Modern Family

Helpful or harmful? Let's take a look at this sighting in ABC's, "Modern Family"

Does Santa Claus Have Sleep Apnea?

Using what we know, let's take a look at common signs of OSA to do a...

Americans Lose Billions in Unused FSA Dollars

Because FSA funds have annual deadlines, it's use it or lose it.

Lofta's Week of Deals

Sleep Stories: Zanzibar, Zebras, Zzz's

For Brian, bringing the AirMini™ to Africa was essential

Your Guide to Sleep Aids and Insomnia

Despite your best efforts, you might still need a little extra help from prescription or over-the-counter...

Will a Weighted Blanket Improve Your Sleep?

To further upgrade your sleep game, a beneficial addition to your nighttime setup may be a...

Cheyne-Stokes & Sleep Apnea: What’s the Connection?

Cheyne-Stokes breathing, also called Cheyne -Stokes respirations, is another sleep disorder that causes significant changes in...

White Noise: The Key to Restful Sleep and Relaxation

Some people need complete silence to fall asleep, but white noise is scientifically proven to help...