Welcome to RestED.

Your resource for understanding sleep health.

Extended Sleep: The Secret Sauce for Professional Athletes

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What's the Connection?: Sleep, Athletic Performance & Recovery

What's the Connection?: Sleep, Athletic Performance & Recovery

Studies show a strong positive relationship between sleep and athletic performance that includes sports-specific strength, skill execution, and...

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CPAP Sighting: Modern Family

CPAP Sighting: Modern Family

Helpful or harmful? Let's take a look at this sighting in ABC's, "Modern Family"

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Does Santa Claus Have Sleep Apnea?

Does Santa Claus Have Sleep Apnea?

Using what we know, let's take a look at common signs of OSA to do a...

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Americans Lose Billions in Unused FSA Dollars

Americans Lose Billions in Unused FSA Dollars

Because FSA funds have annual deadlines, it's use it or lose it.

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Lofta's Week of Deals

Lofta's Week of Deals

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Sleep Stories: Zanzibar, Zebras, Zzz's

Sleep Stories: Zanzibar, Zebras, Zzz's

For Brian, bringing the AirMini™ to Africa was essential

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Your Guide to Sleep Aids and Insomnia

Your Guide to Sleep Aids and Insomnia

Despite your best efforts, you might still need a little extra help from prescription or over-the-counter...

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Will a Weighted Blanket Improve Your Sleep?

Will a Weighted Blanket Improve Your Sleep?

To further upgrade your sleep game, a beneficial addition to your nighttime setup may be a...

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Cheyne-Stokes & Sleep Apnea: What’s the Connection?

Cheyne-Stokes & Sleep Apnea: What’s the Connection?

Cheyne-Stokes breathing, also called Cheyne -Stokes respirations, is another sleep disorder that causes significant changes in...

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