Welcome to RestED.

Your resource for understanding sleep health.

The Side Sleeper's Guide to CPAP

We will explore some tips on how to be successful with CPAP...

3 Ways to Prevent Nose Sores from Your CPAP Mask

While CPAP therapy is effective, it can cause some uncomfortable side effects, such as nose sores.

Top 5 Sleep Supplies Covered By FSA & HSA Funds

Did you know that all sleep supplies at Lofta are eligible for reimbursement through your FSA...

Lifespan vs Healthspan: Should We Pursue Longer Or Healthier Lives?

Is living longer really the best measure?

5 Signs You Might Have Sleep Apnea

If you’re wondering if your lack of sleep is a result of sleep apnea, knowing the...

Does Spring Mean Switching CPAP Styles?

As springtime allergies and congestion start to roll in, it may be time to consider switching...

5 Tips: Managing Sleep Apnea with Proper Sleep Hygiene

Sleep hygiene includes the best routines and environmental factors that support uninterrupted, quality sleep.

CPAP Sighting: Curb Your Enthusiasm

Does Larry David use a CPAP machine?

Time Change and Sleep: How to Manage Daylight Savings Time

Love it or hate it, Daylight Savings Time (DST) is upon us again

Desperate for Rest: Sleep Disorders and Napping

Are your naps actually improving your sleep health or hurting it?