Sleep Apnea Blog

Your resource for understanding sleep health.

Does My Dad Have Sleep Apnea?

Is your father struggling with sleep? Or maybe it’s you. If you’re...

Lofta Troubleshooting Guide | Solving AirSense 11 Common Technical Problems

If you’re facing technical difficulties with your AirSense 11, Lofta is here to help!

Does Mouth Taping Really Work for Sleep Disorders?

Can something as simple as mouth tape really help your condition?

Yes, Women Can Have Sleep Apnea: What to Look Out...

As a woman in my mid-thirties my path to a diagnosis of obstructive sleep apnea spanned 15 years.

How to Read Your Sleep Apnea Diagnosis

Here’s an overview of what we cover in your test (and what it all means)

AirMini™ Adventures: How a Portable CPAP Helped Conquer Kilimanjaro

To me I have been on CPAP so long, no CPAP means no go. It was only...

Sleep Deprivation: What It Is, Symptoms, Treatment & Stages

Sleep deprivation is a prevalent health concern that subtly erodes quality of life, manifesting in physical...

How Sleep Apnea Affects Your Brain and Mental Health

Untreated sleep apnea not only makes sufficient sleep nearly impossible but also has profound implications for...

Effective Bedtime Routine for Adults

The quest for better sleep is not just about finding the right bedtime routine; it's about...

Types of CPAP Machines

Sleep apnea, a common but often overlooked disorder, disrupts the restful sleep crucial for health and...