Welcome to RestED.

Your resource for understanding sleep health.

White Noise: The Key to Restful Sleep and...

Some people need complete silence to fall asleep, but white noise is...

How to Sleep Like a Baby: Tips to Fall Asleep...

If you aren’t getting enough rest at night, you might wonder if the same sleep tips...

6 Ways to Treat Sleep Apnea

If you’re among the 25 million+ Americans who have sleep apnea, you may be wondering what to do...

What’s Keeping You Up?: Sleep Apnea vs. Insomnia

While you’ve probably heard of both, knowing the difference is the first step to finding the...

2022 Buyer's Guide: CPAP Masks

Here at Lofta, we believe the mask is the MVP or Most Valuable Part of your...

2022 Buyer's Guide for CPAP Machines & More

What is Sleep Hygiene?

Did you know that almost a third of adults don’t get enough sleep? According to the Centers...

Asleep at the Wheel: Is It Safe to Drive If...

Sleepiness significantly increases the risk of accidents, injuries, and fatalities on the road. In fact, drowsy...

CPAP Sighting: The Office

Even for long-time fans of The Office, this reference to sleep apnea most likely went unnoticed.

What is Sleep Apnea?: An Overview

Here we’ll lay out a sleep apnea overview, including key distinctions between the three sleep apnea types.