Sleep Apnea Blog
Your resource for understanding sleep health.
Home Sleep Studies and Tests | Everything You...
Learn more about why home sleep tests are important, insights they provide...
Read more![Lofta offers the SleepImage Ring and WatchPAT One wearable at home sleep test devices for Sleep Apnea](http://lofta.com/cdn/shop/articles/the-benefits-of-a-lofta-at-home-sleep-test_533x.webp?v=1687183868)
Convenient & Effective Sleep Apnea Testing with The Lofta At...
The convenience, comfort, and cost of at home sleep study cannot be underestimated. Learn how the Lofta at home...
Read more![How to Sleep Like a Baby: Tips to Fall Asleep Quickly & Effectively](http://lofta.com/cdn/shop/articles/pexels-pixabay-2133_1_533x.jpg?v=1661974092)
How to Sleep Like a Baby: Tips to Fall Asleep...
If you aren’t getting enough rest at night, you might wonder if the same sleep tips...
Read more![What’s Keeping You Up?: Sleep Apnea vs. Insomnia](http://lofta.com/cdn/shop/articles/Screen_Shot_2022-07-12_at_9.39.12_AM_533x.png?v=1657646744)
What’s Keeping You Up?: Sleep Apnea vs. Insomnia
While you’ve probably heard of both, knowing the difference is the first step to finding the...
Read more![Morning headaches and sleep apnea](http://lofta.com/cdn/shop/articles/sleep-apnea-linked-to-headaches_533x.jpg?v=1643235094)
What Causes Sleep Apnea Headaches?
Sleep apnea headaches have a distinct set of symptoms, though they share similarities with other types...
Read more![Daytime Sleepiness: Why Do I Feel Tired All the Time?](http://lofta.com/cdn/shop/articles/Asleep_on_the_job_533x.jpg?v=1635962325)
Daytime Sleepiness: Why Do I Feel Tired All the Time?
Feeling groggy when you wake up every morning, even after a full night’s sleep? Worried about keeping up...
Read more![Sleep Apnea and Diabetes: How to Manage Diabetes While You Sleep](http://lofta.com/cdn/shop/articles/Blog_Image-Diabetes_533x.jpg?v=1637005649)
Sleep Apnea and Diabetes: How to Manage Diabetes While You...
Does sleep apnea increase your risk of developing or worsening diabetes? We’ll answer your questions about...
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Productivity and Sleep
While we often look to what happens at night when individuals sleep, it is increasingly important...
Read more![Is there value in smartwatch or ring data from consumer devices?](http://lofta.com/cdn/shop/articles/Lofta-Sleep-Tracking_533x.jpg?v=1628116810)
Is there value in smartwatch or ring data from consumer...
Sleep trackers might seem like a good way for consumers to keep tabs on their health,...
Read more![Olympic Team Doctor Focuses on Sleep for Athletic Performance](http://lofta.com/cdn/shop/articles/sleep-like-a-champion_877bbdc5-0da3-44ea-93a6-5bb1e6efb54d_533x.jpg?v=1627580568)
Olympic Team Doctor Focuses on Sleep for Athletic Performance
Dr. Jeffrey Durmer is Chief Medical Officer of Nox Health and a neuroscientist who specializes in...
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