Sleep Apnea Blog

Your resource for understanding sleep health.

Home Sleep Studies and Tests | Everything You...

Learn more about why home sleep tests are important, insights they provide...

Convenient & Effective Sleep Apnea Testing with The Lofta At...

The convenience, comfort, and cost of at home sleep study cannot be underestimated. Learn how the Lofta at home...

How to Sleep Like a Baby: Tips to Fall Asleep...

If you aren’t getting enough rest at night, you might wonder if the same sleep tips...

What’s Keeping You Up?: Sleep Apnea vs. Insomnia

While you’ve probably heard of both, knowing the difference is the first step to finding the...

What Causes Sleep Apnea Headaches?

Sleep apnea headaches have a distinct set of symptoms, though they share similarities with other types...

Daytime Sleepiness: Why Do I Feel Tired All the Time?

Feeling groggy when you wake up every morning, even after a full night’s sleep? Worried about keeping up...

Sleep Apnea and Diabetes: How to Manage Diabetes While You...

Does sleep apnea increase your risk of developing or worsening diabetes? We’ll answer your questions about...

Productivity and Sleep

While we often look to what happens at night when individuals sleep, it is increasingly important...

Is there value in smartwatch or ring data from consumer...

Sleep trackers might seem like a good way for consumers to keep tabs on their health,...

Olympic Team Doctor Focuses on Sleep for Athletic Performance

Dr. Jeffrey Durmer is Chief Medical Officer of Nox Health and a neuroscientist who specializes in...