Olympic Team Doctor Focuses on Sleep for Athletic Performance
An article shared to ABC News speaks on the implementation of a sleep director for the U.S. Weightlifting team.
" Dr. Jeffrey Durmer is Chief Medical Officer of Nox Health and a neuroscientist who specializes in sleep. Since 2013, he has been helping athletes in various sports as a sleep consultant to optimize their performance through sleep programs. This year, he is one of the first staff members on an Olympic team that solely specializes in sleep."
At Lofta, we, too, believe that sleep is an integral part of overall wellness and are encouraged to see articles that promote the benefits of sleep. The article went on the outline a few tips to sleep like a winner!
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