June 26, 2025
Sleep apnea affects more than 30 million Americans, but tons of cases are still undiagnosed or poorly managed. At Lofta, we believe in empowering people with knowledge, technology, and personalized support to make CPAP therapy not just tolerable but truly effective.
In today’s digital world, there’s a new wave of consumer tech entering the sleep market: smart rings, wearable sleep trackers, and AI-powered apps. But can these tools actually improve CPAP therapy outcomes? Let’s explore how modern sleep technology can enhance your CPAP journey, starting with better data, habits, and accountability.
Looking at Sleep Tracking Technology and Sleep Apnea
CPAP therapy is the gold standard treatment for obstructive sleep apnea (OSA), but many users struggle with regular use and comfort. One of the most common reasons people give up on their CPAP machine is a lack of feedback. They wear the mask, sleep (or try to), and wake up not knowing if it’s working. (By the way, if that’s you, we strongly recommend checking out Lofta Care, where we match you with a personal sleep coach. We are very proud of our 90% compliance rates!)
Smart Rings and Wearables for Sleep Health Tracking
Devices like the Oura Ring, Fitbit, and WHOOP Band provide detailed metrics on sleep stages (REM, deep, light), heart rate variability, and sleep disturbances. These metrics can help see patterns that impact the effectiveness of CPAP therapy, such as sleep fragmentation, poor sleep hygiene, or unaddressed insomnia. For example, if your smart ring shows you're still waking up frequently during the night even with CPAP, it may be a sign to adjust your mask fit, pressure settings, or even revisit your diagnosis.
The Role of A.I. in Sleep Health
Artificial intelligence is increasingly becoming part of everyday life, and sleep health is no different. AI-powered platforms can analyze thousands of data points from your sleep patterns, CPAP usage, and biometric feedback to offer insights and predictions.
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Most CPAP machines already have pressure adjustments throughout the night. But integrating more data from sleep trackers could eventually allow for even more personalization. For example, if your wearable shows a consistently elevated resting heart rate or poor sleep efficiency, AI could flag potential sleep apnea events or therapy issues before you notice them.
In the near future, this could mean smarter pressure adjustments and early warnings for mask leaks. When users see their sleep scores and oxygen levels improve after following CPAP recommendations, they may be more likely to stick with therapy.
At-Home Sleep Tests & Wearable Tech
At Lofta, we’ve seen firsthand how combining at-home sleep apnea testing with smart tech can provide a 360° view of your sleep health. Our WatchPAT One device (used for our at-home sleep studies) measures things like oxygen saturation and sleep stages with clinical accuracy. It’s all part of our mission to make sleep apnea treatment more accessible, comfortable, and tailored to you.
The Lofta Perspective: Empowering Better Sleep with Smarter Tools
The future of CPAP therapy isn’t just about the machine you use, it’s about the entire system around it. Smart rings, sleep apps, AI coaching, and at-home diagnostics are rapidly transforming how to approach sleep apnea care. When used in tandem, these tools can help you spot patterns, make better decisions, and ultimately, sleep deeper.
At Lofta, we’re proud to be your partner in better sleep. Our team offers:
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Hassle-free at-home sleep apnea testing
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Personalized CPAP support and mask fittings
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Smart CPAP devices are compatible with your favorite tech
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Ongoing coaching to keep you on track
Ready to Improve Your Sleep Apnea Therapy?
Don't let untreated sleep apnea control your health, energy, or mood. Whether you're just starting your journey or looking to get more out of your current CPAP setup, Lofta can help.
Take the first step today. Get tested from home, get diagnosed quickly, and get matched with a CPAP solution that fits your life—and your data.
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