Sleep Wellness: 1 of the 3 Pillars of a Healthy Lifestyle
Research suggests that sleep health is as important to your overall well-being as diet and exercise.
Despite growing awareness of the importance of sleep, it’s easy to neglect sleep health in the course of our busy lives. But, short-changing good sleep has consequences, some much more serious than just yawning at the breakfast table.
Without quality time in deep and R.E.M. sleep, memory, cognitive functioning and alertness all suffer. And, daytime drowsiness doesn’t just affect performance at work or school - it can be downright deadly – as it has been linked to fatal car and heavy machinery accidents.
Are you getting enough quality sleep? Don’t ignore the signs of poor sleep health.Take our sleep wellness quiz now